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Pilates is a highly effective, low-impact form of exercise that focuses on creating balance and strength throughout the body. My classes are focused on technique and quality of movement so you can get the best out of each class.

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STRENGTHEN YOUR BODY AND MIND

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Pilates Fundamentals

Pilates Flow

Focusing on the Pilates principles, re-establish the flexibility and strength of the diaphragm for a strong and stable core.

Expand on the fundamentals and explore more challenging moves to increase coordination and proprioception.

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“It takes 10 sessions to feel a difference, 20 to see a difference and in 30 you’ll have a new body!”
Joseph Pilates

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About Imogen

I became a Pilates teacher to share the joy of movement that I gained through Pilates classes. I aim through my classes to provide my clients with the knowledge of where strength comes from in their bodies and to gain confidence in this strength that they find.

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